This natural home remedies book gives you a 250-remedy Apothecary in your own home, ready to help you whenever you are in need. The book is written by Dr. Nicole Apelian, an expert herbalist with over 30 years of hands-on practice in healing with herbal remedies. The first thing you’ll see when you open this natural medicine book is your new Apothecary—250 remedies, organized on shelves for specific ailments. What You’ll Discover Inside:288 color pages featuring all 250 powerful remedies for every part of your body.Easy-to-navigate appendix that visually shows all the natural remedies and the page where you’ll find them, along with step-by-step instructions, color photos, accurate measurements, and dosages.The Natural Brain-Booster: a potent recipe for focus, memory, and mental clarity (page 129).The same 3 Mushroom Tinctures Dr. Apelian used to get back on her feet and manage her MS symptoms (page 220).Grandma’s Hot Salve: the powerful back remedy that was almost lost to history (page 175).The Herbal Sleep Aid to take before bed (page 147).Discover the Best Natural Probiotic you can make at home (page 82).Find out what happens if you pour honey over cinnamon and all the other herbal recipes that were once a part of every home. Whether you’re an experienced plant medicine user or just looking for a natural approach to managing your health and healing with herbal remedies, The Forgotten Home Apothecary is for you. This is the only holistic medicine book out there where you’ll find the time-tested natural remedies our grandparents relied on, back when apothecaries hadn’t yet been replaced by pharmacies. Read more

Number one New York Times best seller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” (Alexander McFarlane, director of the Centre for Traumatic Stress Studies)A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller.Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments - from neurofeedback and meditation to sports, drama, and yoga - that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal - and offers new hope for reclaiming lives.Cover image: 2020 Succession H. Matisse / Artists Rights Society (ARS), New York Courtesy of the Archives Henri Matisse, All rights reserved.  Read more

The One-Minute Cure reveals a remarkable, proven natural therapy that creates an environment within the body where cancer cells, viruses, bacteria, and disease microorganisms cannot thrive, thus enabling the body to CURE ITSELF of disease. Over 91,000 research articles in the National Institutes of Health (USA) and 6,100 articles in European scientific literature have attested to the effectiveness of this safe, powerful healing modality that costs only 1-1/2 cents per day to self-administer. This powerful natural therapy has been administered by an estimated 15,000 European doctors, naturopaths and homeopaths to more than 10 million patients in the past 80 years to successfully treat practically every known disease -- including cancer, AIDS, heart disease, diabetes, Alzheimer's Disease, Parkinson's Disease, hepatitis, multiple sclerosis, herpes, arthritis and asthma. In this book, you will discover: * How this simple therapy enables your body to cure itself of cancer, shrinks cancer tumors and disease tissues -- see page 57-58 * Why this therapy is the first and only known natural remedy that causes the body to spontaneously get rid of asthma ― see page 13 * How this one-minute protocol has become the choice therapy for treating drastic cases of emphysema ― with countless patients reporting that the therapy has improved their breathing so much that they no longer need oxygen tanks and wheelchairs ― see pages 82-83 * How a world-famous heart surgeon used this powerful natural therapy on his patients to slow down the aging process; plus case studies showing how the therapy enabled older users to reverse the detrimental effects of aging, regain energy and mobility ― and even turn gray hair back to its original color ― see page 71 * How a Mayo Clinic doctor demonstrated that the natural oxygenating substance used in the one-minute therapy kills the oxygen-hating organisms that cause arthritis * How this one-minute therapy has been used to prevent, treat and cure Alzheimer’s Disease and dementia (see page 45) and multiple sclerosis (see page 63) * How this inexpensive natural protocol can reverse everyday brain damage, boost energy, improve memory, alertness and concentration ― and even raise your IQ ― see page 67 * Never get the flu again! How bacteria, pathogens, disease microorganisms and viruses (including influenza) are destroyed on contact with this natural substance ― see page 58 * How this therapy makes the body uninhabitable by viruses -- including the coronavirus -- making it “...the single most effective intervention for those battling COVID-19" -- see pages 89-95 * How a few drops of this natural oxygenating substance in the drinking water of your dog, cat, horse or other pets helps cure everything from heartworms to parasites to feline leukemia ― without the use of pet medications ― see page 109 This seminal book was written by Madison Cavanaugh, a bestselling author and distinguished health journalist who has written 8 books in the health and wellness genre, including the first edition of this book which has been the Amazon #1 bestseller in the Health category more than 15 times. Read more

INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how to safely fast longer if you choose to do so (15-72 hours)how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.” Read more

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Dr. Ardis’ work has already saved so many lives around the world and this book will do the same! Dr. Paul Alexander, PhD, Former Senior Pandemic Advisor to President TrumpThis book reveals the shocking truth about COVID-19 and the Vaccines. Read it. It will set you free. Christiane Northrup, M.D., Three-Time N.Y.T. Bestselling AuthorDr. Ardis got to the truth and helped thousands get well. I’d give him a Gold Medal, a Nobel Prize, and a Congressional Medal of Honor if I could. Ben Marble, M.D., Nobel Prize Nominee It is time to turn the page and end the chapter called COVID-19 once and for all. We have all suffered enough in our own personal ways. In this book, I will expose the truth about COVID-19, the vaccines, and other dangerous drugs, providing many solutions to help everyone heal and become healthy again. In this book, you will discover:Where COVID really came from and what it really is Why many still suffer with symptoms now called “Long COVID”What makes the vaccines and boosters such ticking-time bombs for manyWhy no one should ever take the drug RemdesivirWhy some lost their taste and smell and how to get them backWhat caused blood clots, heart problems, and diabetes after COVID and the vaccinesAll Long COVID symptoms and vaccine injuries explainedMedical tests to perform and solutions to begin your healing journeyAnd much more! Read more

America takes 75% of the world's medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That's not health care, that's sick care. This book is a guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health. Read more

The complete guide to balancing your chakras and healing your mind, body, and spirit. Within all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration. Chakra Healing: A Beginner’s Guide can show you how to harness that power with a wide range of simple exercises for beginners.This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness to live a happier life. With practical instruction and guidance, you’ll learn how to identify what’s ailing you and which chakra is causing it.What sets this meditation book apart from other spiritual books:A VARIETY OF TECHNIQUES: Discover daily habits that make a difference. Connect with your chakras using everything from meditation to crystals, essential oils, yoga, focused breathing, and even diet.HELPFUL ILLUSTRATIONS: Detailed photos and drawings make the tools and exercises even easier to understand.BEGINNER-FRIENDLY APPROACH: Find accessible advice for learning each technique. No previous knowledge or separate yoga book is necessary.Discover the power of balancing your chakras to help you heal and feel your best. Read more

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire! Read more

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Through the veil of thoughts and beliefs and into spacious presenceImagine carrying around a radio that constantly complains, criticizes, brings up past regrets, and frets about the future. Does this sound familiar?"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness.With Breaking the Habit of Negative Thinking and Self-Talk, this renowned teacher and author helps guide us out of this illusory landscape. In four immersive audio sessions, he shares insights, stories, illustrations, and practices to gently navigate us to our natural state of presence, free of the mental labels and judgments that create suffering.Join Eckhart Tolle to explore: why the ego craves unhappy states, how to free ourselves from its endless chatter, ways to bring ourselves to the liberated spaciousness of unveiled Presence, and more."There is only one universal consciousness that emanates from the source of all life," Eckhart Tolle reflects, "and our true state of being arises out of it." Here, he points us, moment by moment, back to our deeper, limitless self. Read more

Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook.This science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way. DMSO (dimethyl sulfoxide) is a natural substance that comes from wood, and, when applied topically, can offer a host of pain-relieving benefits. Healing with DMSO will dispel the myths and falsehoods surrounding this substance while presenting the latest research-backed facts on how you can reap DMSO’s many benefits.From dosages to application methods, you’ll be presented with all the information needed to find the best and safest method for using DMSO at home. Discover how you can use DMSO to speed your body’s healing process from wounds, burns, and muscle injuries. This book will help you understand how you can safely and effectively use DMSO to treat everything from headaches and inflammation to osteoarthritis and rheumatoid arthritis, all without the use of prescription medication! Read more

Life throwing a curve ball? Embrace these 12 Laws of the Universe to handle life’s toughest situations.The book is written with a to-the-point language and tone with the intent to reach the reader in a clear way.12 Laws of the Universe will help you:• Understand your impact on whole world• Have awareness of how each one of us are connected• How to attract your way to success• Change what is not working for you• Understand how to get from here to there12 Laws of the Universe is an intriguing self-realization book. If you like self-improvement, therapeutic, life changing books, then you’ll love Manhardeep Singh’s indispensable book.Buy 12 Laws of the Universe to start changing the world around you today! Read more

Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress.Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as neededGuidance on how to implement a breath prayer practice The science behind breath work and prayer and why it worksAn invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fearGrief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with GodTeens and young adults dealing with stress and anxietyAdult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray. Read more

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk. Read more

Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care.Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal. Read more

Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth--now in a newly designed 20th-anniversary edition with a new afterword by Pema--makes for a perfect gift and addition to one's spiritual library. How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy. Read more

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Discover the Power of Rapid Healing—Anytime, Anywhere!In a world where time is precious and health is paramount, "One-Minute Cure: The Key to Healing and a Remedy for Everyday Ailments" unveils a revolutionary approach to wellness. This groundbreaking guide reveals simple yet powerful techniques that can alleviate pain, boost immunity, and restore balance—in just 60 seconds!Whether you're battling stress, headaches, fatigue, or common aches, this book provides fast, natural, and scientifically backed remedies that fit seamlessly into your daily routine. No expensive medications, no complicated rituals—just instant relief at your fingertips.Why This Works:✔ The science behind rapid healing and how your body can activate its own repair mechanisms.✔ Step-by-step one-minute techniques for headaches, digestion, anxiety, muscle tension, and more.✔ Holistic secrets to enhance energy, immunity, and long-term vitality.✔ Everyday remedies using breathwork, acupressure, mindfulness, and natural therapies.Perfect for busy professionals, parents, students, or anyone seeking quick and effective self-healing, "One-Minute Cure" is your ultimate companion for a healthier, pain-free life.Your journey to effortless wellness starts now—one minute at a time! Read more